How Often Do You Really Need to Shampoo Your Hair?

 How often do you really need to shampoo your hair? If you're like most people, your answer to that question is every single day. A person with a normal sense of hygiene wouldn't be able to sit still with grimy hair. Grimy hair is dirty and smelly. Not only that, your scalp feels itchy when you don't wash your hair, and the feeling is uncomfortable altogether.

But did you know that you're actually exposing your hair and scalp to serious damage if you shampoo your hair every day? According to dermatologists and skin care experts, shampooing everyday strips your hair and scalp of its protective sebum navigate here. Sebum is the oil your body produces to keep your skin and hair moisturized. Stripping your hair and scalp of its natural oils puts your sebaceous glands on overdrive, making it produce more oil to compensate for the loss. This often results to dandruff and scalp irritation.

The fact that the typical supermarket shampoo is made with harsh chemicals doesn't help. The luxurious lather that we love and the bubbles that make us feel so clean, those are actually possible thanks to petroleum-based chemicals that can just as easily break down the oil in your car's engine.

Shampooing Once a Week Is Good Enough

You don't have to live without shampoo. You can still use your favorite shampoo if you want to. But you could cut down with how frequently you use it to wash your hair. How often you wash your hair is still a matter of preference, but it would be best that you limit your shampooing to once a week.

Your hair will thank you if you shampoo it less frequently. You see, another drawback of frequent shampooing is you have to style it frequently, too. The products that you use on your hair build up over time and make it heavy, limp and dull.

In addition, just think of how much time you will save if you shampoo your hair once a week instead of everyday. If you're like most women, it usually takes you 30 minutes to wash and style your hair. A lot of us wish to have a few extra minutes in a day. Just think of what you can do if you have an extra 20 or so minutes in a day, freed up simply because you stopped shampooing your hair daily.

Shampoo Alternatives You Can Use

Of course, you don't have to endure having dirty and smelly hair. You can clean your hair without using shampoo, and there are many ways you can do that. One such solution you can turn to is by using dry shampoo. Dry shampoo is a powdery substance just like baby powder. Just spray it on your hair, massage it vigorously onto your scalp to absorb the excess oil, and then brush it off your hair. You can also use a variety of homemade rinses for washing your hair.

If your hair is really the oily type and you can't live without shampooing every day, you can still do that. However, do yourself a favor and use only lightweight shampoo that's designed for everyday use. In that way, you get to minimize the damage that daily shampooing can do to your hair.